Working with me
If you’d like more guidance, someone to motivate you and personalized plans, I can help you:
- prioritize your health
- create simple transformational habits and have fun while you do it
- Feel empowered
- Create a personalized holistic plan that lasts a lifetime
We will work together in a supportive,compassionate environment full of excitement on achieving your goals toward a happy healthy best version of you.
01.
Introductory Coaching Session
Free Wellness Consultation
An initial 45 minute consultation to get to know you,
identify your health and wellness challenges, understand your goals and explore how I can support you.
02.
Coaching Program Personal / Group
Personalized Health Coaching Program
We meet six times for 60 minute meetings, either weekly or biweekly. Together, we will create a clear action plan based on your goals. At each meeting we’ll talk about progress and any challenges you may be facing on your journey. You’ll have homework assignments to help you move forward between sessions, making small and sometimes big changes that will ultimately bring you to exactly where you want to be.
Group Coaching Program
We meet weekly six times for 90 minutes within a small group who all share similar goals and challenges as you. The action plans we’d create are still individual for each person in the group, and you get the added benefit of supporting each other on the journey.
03.
Webinars& Seminars
Webinars / Seminars
For schools, workplaces, and communities, appropriate for ages 14-120. Topics are diverse and customized to fit the group. Contact me to discuss