Blog
We as a people, as a human race have disconnected. We aren’t connected to our bodies and often resent or dislike our body. We aren’t connected to our emotions and deny or ignore the hard ones. Even though we live in a time with more information and more resources than ever, we suffer from stress, anxiety, depression, and loneliness. We are eating more, working more, shopping more, relying on drugs, alcohol, everything on the outside, just not to look inside ourselves.
The irony is, that all each of us really wants is to be loved and to feel connected. Before we can connect, and truly love others, we need to connect to ourselves.
In this blog, these are the topics we’re going to talk about and explore. How to get back in touch with our bodies, our emotions, get into a happy healthy mental state, reconnect with our spirit, feel joy, gratitude, abundance. Be healthy.
What is Self- Compassion?
We have all heard the ancient Bible phrase “Love thy neighbor as thyself”. But did you ever ask yourself, What if I don’t love myself?