About me
Hi, I’m Aynat. I am a health and wellness coach that is passionate about my family, health and making the world a better place. I deeply believe that we can all be healthy, happy, full of joy and vitality.
I’d be happy to be a part of your journey.
I was introduced to the world of health, mostly out of curiosity, in college when I became a vegetarian and discovered yoga, but at that point, it was just a hobby. I got a BS degree in accounting and an MBA. Got married and had two amazing boys ( now there is also a fabulous daughter in law and a super sweet dog that joined the family). For over 25 years I worked in fundraising and then strategic consulting for start up and small nonprofit organizations.
During that time, every few years I’d get these weird illnesses that doctors couldn’t explain and didn’t know how to help me get better. That pushed me further along my health journey, it became a quest to heal myself. I learned about meditation, nutrition, exercise, alternative care, stress reduction, and self- compassion. I became certified as a Health and Wellness Coach through the Institute of Integrative Nutrition.
Today, I use every opportunity to share the joy of eating healthy, living well, feeling good and being happy. If we care for our health, if we love ourselves, we are more able to care for others and truly make this world a better kinder place to be.
